I’ve been trying to get back into a regular 3 day a week walk. As I normally walk in the afternoons. the hot afternoon’s we've been having lately I put it off until the next day, thinking it might be cooler. consequently it doesn't, and with visitors and going places, my walking has been very much a hit and miss.
I know you gonna say walk in the mornings, and you're right, but as I've said before I've always walked in the afternoons after I get home from work, so walking in the morning is a totally different story to me.
But in saying that I thought I’d give it a go. I did try a few times in my early life but it just didn’t feel right. Now my life has changed like getting older and retired, and time is my own, it might be different.
To my surprise, I adjusted to it quite well. After coming home and getting into a shower, then breakfast. I feel very pleased with myself for making the effort. As the saying goes nothing ventured nothing gained.
So my morning's procedure is, after getting out of bed it's going to the bathroom, then have a wash, Do a stand-up stretch, then get dressed, go to the kitchen and have a glass of water, put my shoes on, and by then
my body is usually awake Ha. Get the front door key then I'm off.
P/S - I might go back to afternoons in the winter.
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