Exercise to go

 

Exercise to go.

After my Heart Attack in December (2016) I stopped all my home gym work.  I wasn’t doing that much though, just enough to help with my jogging and keep reasonably fit.  But I still found it hard to stop everything. 

Eight months down the track, I felt good enough to start again.  So I started walking 3 times a week for around 40 mins with about 400m slow jog to finish.  “Look out Olympics”. 

The Warehouse had a good sale on exercise bikes, I thought that’ll be an excellent way to get back in doing some gym work.  So I bought one, Not before putting the base feet on back to front (senior moment) and taking them off and starting again.

So then started back with some gym work.  Boy those weights seem to have got heavier in that short time.  I just settle for “5 reps” of my program for now.  Using the exercise bike first to warm up is really good, I started pedalling for 2ks got off the bike and felt like I had no legs, probably had the tension a bit high !!!

The next day I didn’t feel too bad, my muscles weren't that bad, so It’s onward and upwards.  It was a bit hard to get into a routine because of the weather.  But I still feel good about what I’m doing.

So if you're not doing anything, try a little exercise of some sort, and you’ll feel good within yourself.  

Music to go with Meditation

 

Music to go with Meditation. 

Just a little bit on Meditation Music.  I suppose everyone has their preferred music to do their Meditation, which is great. Some don't use any at all, It's an option. 

I've tried both, with and without music.  I prefer doing Meditation with music. 

When I'm doing what I call casual Meditation, which is mainly to relax, I listen to “Native American” music.  Just love those deep drums.  

Then when I want to do a deep Meditation I listen to music by “Medwyn Goodall”, or “Jeffree Clarkson”.  Both have music so peaceful and relaxing, making it easy to get into a deep Meditation.

Youtube has many types of relaxing music.

Meditation - A state that is known as a peaceful state

 

Meditation - When we are able to avoid unnecessary negative thoughts, that state is known as a peaceful state.  (quote) 

Thought I'd just post my thoughts on Meditation.  What I know and how it helped me.

When my first marriage ended after 26 years, I went through a shock period, I didn’t know at the time what to do.  I felt like giving up but that was only short-lived, I pulled myself together and got on with life.  

I’d been doing Yoga for 30+ years mainly for relaxing, not getting into those awkward potions though.  But at that time it wasn’t helping me get on top of my mind, I’d heard about Meditation and how great it was, but I didn’t know a thing about it.  So I got a book out of the library on it, reading through it I was waiting for something big to come out of it.  When I’d finished reading it, there was nothing in it that I didn't already know through Yoga.

After reading another book I realised the difference.  Yoga is mainly for relaxing the mind and body, if you fall off to sleep so much the better.   Whereas Meditation is more of controlling the mind to stay in a fine line between consciousness and sleep while relaxing the whole body from “Top to Toe” or reverse whichever suites, holding yourself in a state of total emptiness.  

How did it help me?  It took me a few weeks to start getting back to my old self using Meditation.  But I soon got myself back on top of the world again.

I still do Meditation today as it is so relaxing.  So if you’ve been thinking about it, give it a go. It’s also good to have a piece of soothing music in the background.

Warm Water or Cold Water- Which is Better for Us?

This is part of an article I read a while back, I thought it might be of interest. 

How do you start your day? Do you drink a glass of cold water, or maybe a cup of warm tea or hot coffee? Drinking water in the mornings brings a number of health benefits. However, whether to drink cold or hot water? It looks like a glass of warm water on an empty stomach is way better for health in general. The Reasons Warm Water on an Empty Stomach is good for you. Improves Bowel Movements 

Drinking a glass of water improves digestion at any time of the day. Actually, there was a study about the effects that warm water has on achalasia patients. These are patients who have issues with the travelling of the ingested food. Their esophagus cannot relax at all times. According to the results of the study, there were notable improvements in 58% of the participants after they drank a glass of warm water. Additionally, it improves the absorption of the ingested food. 

Drinking a glass of warm water on an empty stomach is going to promote blood circulation. According to research, exposing the body to warmer temperature leads to significant improvements in the blood flow. If you want to promote blood flow, you need to warm your body from the inside.

Walking - I'll do my walking

I’ve been trying to get back into a regular 3 day a week walk. As I normally walk in the afternoons. the hot afternoon’s we've been having lately I put it off until the next day, thinking it might be cooler. consequently it doesn't, and with visitors and going places, my walking has been very much a hit and miss. 

 I know you gonna say walk in the mornings, and you're right, but as I've said before I've always walked in the afternoons after I get home from work, so walking in the morning is a totally different story to me. 

But in saying that I thought I’d give it a go. I did try a few times in my early life but it just didn’t feel right. Now my life has changed like getting older and retired, and time is my own, it might be different. 

To my surprise, I adjusted to it quite well. After coming home and getting into a shower, then breakfast. I feel very pleased with myself for making the effort. As the saying goes nothing ventured nothing gained. 

So my morning's procedure is, after getting out of bed it's going to the bathroom, then have a wash, Do a stand-up stretch, then get dressed, go to the kitchen and have a glass of water, put my shoes on, and by then my body is usually awake Ha. Get the front door key then I'm off. 

P/S - I might go back to afternoons in the winter.