This is part of an article I read a while back, I thought it might be of interest.
How do you start your day? Do you drink a glass of cold water, or
maybe a cup of warm tea or hot coffee? Drinking water in the mornings brings a
number of health benefits. However, whether to drink cold or hot water? It looks
like a glass of warm water on an empty stomach is way better for health in
general. The Reasons Warm Water on an Empty Stomach is good for you. Improves
Bowel Movements
Drinking a glass of water improves digestion at any time of the
day. Actually, there was a study about the effects that warm water has on
achalasia patients. These are patients who have issues with the travelling of
the ingested food. Their esophagus cannot relax at all times. According to the
results of the study, there were notable improvements in 58% of the participants
after they drank a glass of warm water. Additionally, it improves the absorption
of the ingested food.
Drinking a glass of warm water on an empty stomach is
going to promote blood circulation. According to research, exposing the body
to warmer temperature leads to significant improvements in the blood flow. If
you want to promote blood flow, you need to warm your body from the inside.
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