Looking through the news and information items on my phone, I found this daily routine to improve your well-being and to help keep your mind active and alert.
Link - People who remain mentally strong in their 80s usually adopt these 7 daily habits, according to psychology
I found it very interesting, so why not give it a go. I’ll make it my New Year's resolution.
It didn’t take much to change my morning routine, as I already do most of what they recommend, but I now include a small exercise routine before breakfast and read a little of my book after breakfast. Then I go outside and do some gardening until morning tea.
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